Don’t Just Dump Ice on Your Heads, Donate!

You may have seen it on the news. You may have read about it online. If you have a Facebook account, chances are you have stumbled across a few of those videos in your newsfeed - a person dumping iced water on their heads, also known as the #IceBucketChallenge.  The premise of the challenge is that … Continue reading Don’t Just Dump Ice on Your Heads, Donate!

Best Tasting Green Juice (kids-approved!)

Parents often tell me how difficult it is to instill healthy eating habits in their children. One of the top challenges is to get them to eat their vegetables. Some children would rather starve than eat their broccoli. Sad, sad... As with any good habit, first you need to set it by example and second, … Continue reading Best Tasting Green Juice (kids-approved!)

Conventional vs. Organic Produce (the Stanford U study)

In the midst of sea of the election coverage a different kind of news caught my attention yesterday. Stanford University released a study that compared the nutritional benefits of organic and conventional produce. The findings were startling: "Th study, which spanned four decades of research, concluded that fruits and vegetables labeled organic were, on average, … Continue reading Conventional vs. Organic Produce (the Stanford U study)

2012 Predictions & Resolutions

I would like to wish all of you - family, friends, customers, fans, followers and colleagues - a happy, healthy and abundant new year! It's so exciting to start anew and think about what you'd like to accomplish. Setting up goals, committing to resolutions and crafting to-do checklists are very important practices at this moment. … Continue reading 2012 Predictions & Resolutions