It's that time of the year when Pumpkin flavor rules everything! So in the spirit of the holidays I'd like to present you with a smoothie recipe that is guaranteed to become a family favorite. Our version is 100% vegan and gluten-free, high in protein and full of gut-friendly probiotics. Did we mention - it's... Continue Reading →
It was exactly eight years ago when I received my first power blender - a Vitamix 5200. My mom gave it to me as a birthday present. Little did I know at the time how life-changing that appliance would become. My Vitamix opened a whole new world of food-preparation. Rather than cooking, heating and baking,... Continue Reading →
It's often said that a person is defined not by the years they've lived but by the experiences they've gone through. For me, among those experiences one stands out - playing volleyball for Coach Russ Rose at Penn State. A few people know that about me, but I played volleyball for many years both as a... Continue Reading →
Ever since I launched my blog and YouTube channels about six years ago, I have gone through all sorts of feedback from my subscribers and followers. The majority has been strongly supportive and encouraging of my efforts to inspire others to make healthy changes in their lives. Here and there, I have also received some... Continue Reading →
You may have seen it on the news. You may have read about it online. If you have a Facebook account, chances are you have stumbled across a few of those videos in your newsfeed - a person dumping iced water on their heads, also known as the #IceBucketChallenge. The premise of the challenge is that... Continue Reading →
