With less that a month left to the presidential election of 2016, I felt compelled to reach out and connect with those of you who may still be undecided as to which candidate to choose to become the 45th president of the United States of America. My perspective is slightly different for this election as …
Continue reading Message to Undecided Voters #Election2016
It's often said that a person is defined not by the years they've lived but by the experiences they've gone through. For me, among those experiences one stands out - playing volleyball for Coach Russ Rose at Penn State. A few people know that about me, but I played volleyball for many years both as a …
Continue reading Special Gift From My Penn State Coach Russ Ross
Ever since I launched my blog and YouTube channels about six years ago, I have gone through all sorts of feedback from my subscribers and followers. The majority has been strongly supportive and encouraging of my efforts to inspire others to make healthy changes in their lives. Here and there, I have also received some …
You may have seen it on the news. You may have read about it online. If you have a Facebook account, chances are you have stumbled across a few of those videos in your newsfeed - a person dumping iced water on their heads, also known as the #IceBucketChallenge. The premise of the challenge is that …
Parents often tell me how difficult it is to instill healthy eating habits in their children. One of the top challenges is to get them to eat their vegetables. Some children would rather starve than eat their broccoli. Sad, sad... As with any good habit, first you need to set it by example and second, …
Hello Everyone!!! It's been a long break from blogging and I'm anxious to get back and start sharing with you again. I figured what better way to do it than to post an update on my raw food journey. With over 900,000 views and counting (!!!), my original video posted in July 2010 has generated …
I can't believe March is around the corner. Time really flies since the year began. And I realize that I have not posted new blogs for a while. Let's change this and give you some highlights of what has been going on in my life lately. First things first - RAWbundant. Since we vacated our …
