It's that time of the year when Pumpkin flavor rules everything! So in the spirit of the holidays I'd like to present you with a smoothie recipe that is guaranteed to become a family favorite. Our version is 100% vegan and gluten-free, high in protein and full of gut-friendly probiotics. Did we mention - it's... Continue Reading →
It was exactly eight years ago when I received my first power blender - a Vitamix 5200. My mom gave it to me as a birthday present. Little did I know at the time how life-changing that appliance would become. My Vitamix opened a whole new world of food-preparation. Rather than cooking, heating and baking,... Continue Reading →
Parents often tell me how difficult it is to instill healthy eating habits in their children. One of the top challenges is to get them to eat their vegetables. Some children would rather starve than eat their broccoli. Sad, sad... As with any good habit, first you need to set it by example and second,... Continue Reading →
I love ice cream! Who doesn't? Even my cat Domino lines up to get his share. But today's commercially made ice cream is so full of "junk" - pasteurized milk treated with hormones, high fructose corn syrup (HFCS), processed white sugar, GMO soy lecithin, suspicious preservatives and a handful of artificial dyes and flavors. Yes,... Continue Reading →
Many people have come to me and asked me how to start the raw food diet, where to begin, what kind of tools and equipment is needed. To help answer those questions, I created a video review of the four appliances I consider essential not only for those interested in raw food preparation, but also... Continue Reading →
zoevblog.com 