It's that time of the year when Pumpkin flavor rules everything! So in the spirit of the holidays I'd like to present you with a smoothie recipe that is guaranteed to become a family favorite. Our version is 100% vegan and gluten-free, high in protein and full of gut-friendly probiotics. Did we mention - it's... Continue Reading →
NEW VIDEO: Unwrapping my new blender – BLENDTEC PRO 800 (feat. Denzin)
It was exactly eight years ago when I received my first power blender - a Vitamix 5200. My mom gave it to me as a birthday present. Little did I know at the time how life-changing that appliance would become. My Vitamix opened a whole new world of food-preparation. Rather than cooking, heating and baking,... Continue Reading →
Special Gift From My Penn State Coach Russ Ross
It's often said that a person is defined not by the years they've lived but by the experiences they've gone through. For me, among those experiences one stands out - playing volleyball for Coach Russ Rose at Penn State. A few people know that about me, but I played volleyball for many years both as a... Continue Reading →
Don’t Just Dump Ice on Your Heads, Donate!
You may have seen it on the news. You may have read about it online. If you have a Facebook account, chances are you have stumbled across a few of those videos in your newsfeed - a person dumping iced water on their heads, also known as the #IceBucketChallenge. The premise of the challenge is that... Continue Reading →