Right about now, you are probably sick and tired of hearing the word “healthcare.” I certainly am! After months and months or political debates, many of which conducted behind secret doors, neither party members have come to a collaborative decision on what to do next. Meanwhile, the number of uninsured Americans has almost doubled to staggering 86.7 million in comparison to 45.7 million in 2007, according to U.S. Census Bureau. To put this roughly, one of every three Americans is left on their own when it comes to their health coverage.

Until a few months ago I used to think that Universal healthcare was the answer to the problem. If we could be given health coverage as a birth right somehow all our aches, pains and issues could at least be paid for by the government. The financial burden would be lifted of our shoulders and we could take a deep sigh of relief. I no longer believe in Universal healthcare as the answer to long and healthy life and here is why.

Let’s first examine how effective is the current healthcare system. The Centers for Medicare and Medicaid Services estimated that in 2007 U.S. health care spending was about $7,421 per resident and accounted for 16.2% of the nation’s Gross Domestic Product (GDP); this is among the highest of all industrialized countries. Yet the World Health Organization ranks us 37th in overall quality. The growing rates of heart disease, cancer, diabetes and obesity probably explain why we spend so much on healthcare and get so little health out of it.

In an eye-popping report published in the Journal of the American Medical Association (JAMA) in July of 2000, Dr. Barbara Starfield, MD, MPH, of the Johns Hopkins School of Hygiene and Public Health, stated that medical errors may be the third leading cause of death in the United States.

The report apparently shows there are:

  • 2,000 deaths/year from unnecessary surgery;
  • 7000 deaths/year from medication errors in hospitals;
  • 20,000 deaths/year from other errors in hospitals;
  • 80,000 deaths/year from infections in hospitals;
  • 106,000 deaths/year from non-error, adverse effects of medications.

All those total up to 225,000 deaths per year in the US from iatrogenic causes which ranks medical error deaths as the # 3 killer behind heart attack and cancer (Iatrogenic is a term used when a patient dies as a direct result of treatments by a physician, whether it is from misdiagnosis of the ailment or from adverse drug reactions used to treat the illness.)

Incidentally, this same report found that 7% (one out of fifteen) of all hospitalized patients have experienced adverse drug reaction, one that “requires hospitalization, is permanently disabling or results in death.” These are people who took their medicine as directed.

Big pharma has a lot to do with extinction of human species indeed. Dr. Marcia Angell, author of The Truth About the Drug Companies: How They Deceive Us and What To Do About It, warns about the incredible drug bias in medical research. It may not be obvious that if most of the funding for medical research comes from drug companies, then most of the research is going to be on drugs. That is why it takes so long for research to be done to show that a drug is dangerous. Just think how long it took to research hormone replacement therapy (HRT) and find out that it is harming more women than it helps. In fact, Dr. Angell points HRT research as a classic example of the manipulation of modern medicine by pharmaceutical companies.

The inconvenient truth is that conventional medicine in the United States has a rather dysfunctional approach to treating illnesses. Doctors are trained to treat the symptoms and rarely address the cause of the problem. Worse yet, they prescribe pills for illnesses that you may not even have. Due to the lack of electronic records multiple doctors may prescribe drugs that counteract each other and create unwanted health problems. The premature deaths of Hollywood celebrities such as Heath Ledger, Anna Nicole Smith and more recently, Brittany Murphy, which stated prescription drugs overdose as the cause of death, illustrate my point here.

As you can see, relying on our politicians to choose what’s best for our health has been a recipe for disaster. The problems with our healthcare system are so deeply rooted in monetary and ethical corruption that the present healthcare proposal does not even mention.

Believe it or not, many of our health disorders stem from poor diet and stressful lifestyle. The relationship between nutrition and diseases is well-researched and documented in T. Colin Campbell’s book The China Study. I highly recommend that you read this book so you can understand how you can prevent and reverse diseases through changes in your eating habits. Dr. Campbell writes:

“If nutrition were better understood, and prevention and natural treatments were more accepted in the medical community, we would not be pouring so many toxic, potentially lethal drugs into our bodies at the last stage of disease. We would not be frantically searching for the new medicine that alleviates the symptoms but often does nothing to address the fundamental cause of our illnesses. We would not be spending our money developing, patenting and commercializing “magic bullet” drugs that often cause additional health problems. The current system has not lived up to its promise. It’s time to shift our thinking into a broader perspective on health, one that includes proper understanding and use of good nutrition.”

Dr. Campbell couldn’t be more right about the need for shift in perspective when it comes to our health. Even Hippocrates, the Father of Medicine, said, “Let food be thy medicine.” But don’t expect your doctor to give you diet tips when you go to see him or her next time. They are not interested in preventing diseases because that will eliminate the need for their services. It’s better to keep the patient dependent on drugs so ongoing business  is secured. You may not want to accept that but preventative medicine is bad for the profits.

Instead of waiting for others to choose what type of healthcare we get, which treatment is covered, what doctor we can keep, etc., it’s time that we move from the passenger to the driver’s seat. It starts by accepting responsibility for our health and making it a top priority. We can eliminate our chances of developing cancer, stop heart attacks from happening, minimize the possibility for diabetes and maintain healthy weight simply by changing our diet. When our bodies receive optimal nutrition diseases have no chance of survival. And that is the BEST health insurance one can get.

Copyright © 2010 Zoe V. All Rights Reserved

Last December when my mom gifted me Vita-Mix for my birthday, the first thing I made was a green smoothie. I have heard so much about green smoothies that I couldn’t wait to try one. To my biggest surprise, it came out so delicious that I began drinking at least one a day. Better yet, Mark and I replaced our typical eggs & toast breakfast with a quart of the tasty green concoction.

Within a month we noticed a significant improvement in our well-being. We noticed that it filled us up, gave us immediate energy and cut out food cravings during the day. Our skin felt smoother and clearer, hair became silkier, nails grew faster, sleep improved and eliminations became more regular.

Personally, I’ve lost almost 10 lbs. just in one month of drinking green smoothies! Mind you that was in December, the month when people usually gain weight from all the unhealthy holiday food they consume. At the time, our family was still eating the Standard American Diet (SAD) with a balanced portions of animal-based foods. The only thing we did differently was substituting our breakfast with a nutritious green smoothie and what a transformation that brought to us.

Today, three months later and 24 lbs. lighter, I am writing this blog to spread awareness on the wonderful benefits of drinking green smoothies. If you are looking for a simple, easy and affordable way to improve your health, green smoothies are the best option. Below I list 10 of the reasons to start drinking green smoothies, as well as I made a video tutorial on how to make one yourself. Many people have asked me how I make my green smoothies  so I hope this blog and video will answer your questions.

1. BEST way to get more greens into your diet – according to one study conducted in 1999-2000, only 40% of Americans ate an average of five or more (1/2)-cup servings of fruits and vegetables per day. The percentage of dark green leafy vegetables consumption is even lower. Let’s face it, how many of you would eat a bunch of spinach, celery, parsley or kale in one serving all by itself? I guess, you won’t. Green smoothies provide the opportunity to consume a large amount of dark leafy greens into one serving of smoothie that actually is enjoyable to drink.

2. Chlorophyll power – in simple terms, chlorophyll is the sun energy absorbed through plants that gives them the bright green color. Without the sun, a plant would not be able to make chlorophyll on its own. In his book Juice Fasting & Detoxification, Steve Meyerowitz explains how this ‘blood of plants’ is structurally similar to hemin, the protein proportion of hemoglobin that carries oxygen in the human blood. The benefits of chlorophyll are countless ranging from its ability to deliver oxygen throughout the body to being able to reduce the binding of carcinogens to DNA in the liver and other organs to protecting us from low-level X-rays radiation coming from TV sets, computer screen, microwaves and cell phones. And one of the best ways to get more chlorophyll in your diet is, you guessed it, by drinking green smoothies!

3. Great source of protein – we have been taught that if we want more protein in our diet, we ought to eat more meat and dairy products. However, this notion is a big misconception. Have you ever wondered where do gorillas or elephants get their protein from? Their diet is plant-based. Dr. Lesley Van Romer explains in her article that amino acids, the building blocks that make up protein, are just the same whether they came from a plant or an animal. In fact, spinach is 44 % protein, the highest of all green leafy vegetables. So go ahead and throw in an extra handful of spinach in that smoothie.

4. Great source of fiber – regular consumption of fiber is crucial to our health. Fiber acts like a sponge, soaking up the toxins in our digestive tract, especially in the colon, and eliminating them from the body. Most people consume very small amount of fiber in their diets which can results in poor digestion, constipation and irregular eliminations. Green smoothies help alleviate this problem by adding fiber in a gradual and healthier way than a pill or powder can do.

5. Fabulous alkalizer – in order for our bodies to function properly they must maintain a certain pH, which reflects the concentration of hydrogen ions in any given solution. The relationship is measured on the scale of 1 to 14 with 7 considered neutral or perfect balance, states Robert Young, author of The pH Miracle. If one’s body becomes too acidic, he or she will become prone to illnesses and infections. Since green smoothies contain fruits and dark leafy greens that rank high on the alkaline scale, one could easily maintain healthy pH by consuming them daily.

6. Greater nutrient assimilation – you may like eating your greens but to reap the maximum nutrition value, their cells walls must be broken. Victoria Boutenko, a pioneer in the green smoothie movement, writes in her book Green for Life that to rupture the cell walls of dark leafy greens we literally have to chew them into a creamy consistency before we swallow. That’s just humanly impossible. The problem can be easily solved by throwing the greens with other fruits into a high-power blender such as Vita-Mix, which is capable of rupturing the cell walls, and thus increasing the nutrient absorption in our body.

7. Weight loss promoter - I don’t need to quote an expert here because I can tell you from experience, drinking green smoothies had drastically cut down mid-day or late-night snack cravings. There is something about them that regulates your appetite so you don’t experience highs and lows during the day. Their balancing ability makes green smoothies perfect for meal replacement in a weight loss regimen. As I mentioned in my opening paragraphs, I was able to lose almost 10 lbs. just by drinking green smoothies for breakfast.

8. Healthier skin, hair and nails -the ability to provide fiber and alkalize the body makes green smoothies a fantastic addition to your beauty routine. Instead of applying a potion externally, think of green smoothies as drinking the potion internally. The cleansing and detoxifying ability of dark leafy greens aid with the elimination of toxins and establishes healthy intestinal flora. As a result, your skin will become clearer, your hair will get shinier and softer, and your nails will grow faster. Who wouldn’t want that?

9. Kids love them! – having a year-old son I was concerned with how to get more vegetables in his diet. He enjoys the sweetness of fruits but when it comes to veggies, it’s a hit or miss. My concern is now gone because Denzin loves drinking my green smoothies. I make extra for him, pour into his sippy cup and he chugs it down in one sitting. If you have toddlers or little children who refuse eating their green veggies, try the smoothie approach. Once they get passed the green color they’ll love the taste.

10. Budget-friendly - finally, you may think it costs more to add green smoothies to your diet because you’ll have to buy more fruits and dark leafy vegetables, but I’d like you to consider this. According a 2007 study conducted by the Center for Disease Control and Prevention, Americans spent nearly $15 billion on alternative medicine drugs and supplements. Instead of spending money on various supplements, you could just get the whole foods and blend them into a smoothie. It will provide you with an abundance of live enzymes, vitamins and minerals. Simply put, drinking green smoothies is much more economical than drinking expensive supplements.

As you can see, there are plenty of good reasons for you to start making green smoothies at home. If you need some tips and advice on how to make them, just watch my video tutorial below. That will give you a good basic information. For more green smoothie recipes, check out Victoria Boutenko’s blog Raw Family.

Also, make sure to download and print the food combining chart I have attached here. It’s very important to understand the combining of foods so that you’ll get the maximum nutrition value from them.

Green smoothies on the house! Cheers! :-)

Copyright © 2010 Zoe V. All Rights Reserved

We made it! Mark and I survived our first Master Cleanse! Not only did we meet our goal of 10 days, but we went to full 16 days of lemonade detox diet. During that time I lost 14 lbs. and Mark lost 18 lbs. Impressive? Hell, yeah!

I can’t tell you how happy I am for going through this experience. As soon as I found out about Master Cleanse I knew I had to do it. My mind, body and spirit needed detoxification. It was the natural option and proved to be one of the best decisions I’ve made for my health. Check out my video for my reflections on the cleanse.

Beside the significant weight loss, a number of other improvements took place upon completing the cleanse. First, I have a whole new appreciation for fresh, raw, uncooked fruits and vegetables. Just eating a salad or drinking home-made almond milk or savoring the raw chocolate bar I made, gives me tremendous pleasure. My taste buds, being cleansed from the toxic additives of cooked food, are now able to recognize and appreciate the uniqueness of raw foods. What a nutritional awakening.

Second, my food cravings especially for meat, dairy and processed sweets are completely gone. I just don’t miss eating any of those food groups. Knowing about the harmful impact they have upon the human body I could care less if I have another cheeseburger or glass of milk for the rest of my life. Both Mark and I have committed to be raw vegans. Drastic switch, I now, but pretty natural considering the implications animal products have on our body.

Third, my mental clarity is through the roof! Since December I have read about half a dozen of nutritional books most centered around the raw food lifestyle. It used to take me months to read a book and many time I’d fall asleep as I read. That doesn’t happen anymore. I’m literally “devouring” knowledge. The only way I can explain that heightened sense of brain function is that I no longer waste my energy on digesting complex cooked foods. That energy is now utilized for intellectual development, as it should be.

Beside those more obvious differences, I feel great, physically, emotionally and spiritually. My outlook on life is more positive, my thoughts are well-intentioned, my sense of community belonging more prevalent. I notice that I’m attracting many positive people into my life thought the various social networks I’m part of. One network in particular, Penni Shelton’s Raw Food Rehab, has made such a big difference in my life. It’s one of the most upbeat, fresh, inspiring and helpful online community focusing on raw food lifestyle. I just love it there!

So what’s next? Living happily ever after with my Prince Charming (Mark) and our little Prince (Denzin). Well, that and much more! :-) We have made a total kitchen makeover directed toward more green, organic, raw and sustainable living. We got rid of the coffee maker, the microwave, the George Foreman grill, the canned and pre-packaged foods and everything that no longer fits our new approach to living. In their place we have bought a powerful Vita-Mix blender, a Cuisinart food processor, a state-of-the-art Omega VRT330 juicer, a second refrigerator, soon an Excalibur dehydrator, and lots of fresh, raw, whole, organic ingredients to make our food at home from scratch. We are still debating whether we should keep the gas stove.

We started year 2010 with a BIG bang, no doubt. And it feels so good to be evolving in that direction. The way I see it, you can never go wrong by investing in your health. If you are concerned about the cost of such transformation, think of it this way: preventative medicine is way more affordable and effective than crises-management medicine.

Copyright © 2010 Zoe V. All Rights Reserved

We officially made it to day 14! Yay! Originally, we planned to do only 10 days but after reading an the inspirational story of Harold Linde, who completed successfully 45 days on master Cleanse, we felt inspired to continue just a little longer. Our new goal is to make it to day 20 and break the diet with orange juice as Stanley Burroughs recommends.

So far I have lost 12 lbs. and 2 percent of body fat. Mark has lost 14 lbs. We feel great! Our energy levels are still high and we don’t feel any negative effects at all. In the beginning few days, I think we experienced the most challenges with hunger and cravings. That’s when many people give up on the diet. But we stuck with it and around day 8-9 those cravings began to disappear. Right now I barely get hungry and don’t mind being around food. It doesn’t tempt me at all (although I look forward to eating healthy raw dishes soon).

Many people have asked me questions about Master Cleanse and I’m very happy to help. Some have decided to undertake their own Master Cleanse journey. So proud of them! Good luck to each one of you! :-)

We all need a good cleanse at least once a year. While you may have heard of or tried other detoxification methods, the only true way to detoxify is to abstain from solid foods for a period of time. Of course, that doesn’t mean to starve yourself. Being on Master Cleanse is like being on liquid diet. You’ll still get your vitamin, minerals and nutrients while detoxifying without putting any strain on your digestive track. The ingredients in Master Cleanse – distilled water, maple syrup, lemon juice and cayenne pepper – are carefully selected to meet your body’s nutritional needs while loosening the mucus and toxic built-up so that it can be eliminated.

Also, we received our new  Tribest CitriStar Citrus Juicer!

This gadget makes squeezing lemons a breeze! It’s so easy to use and to clean. I highly recommend to get yourself one of those so you can make freshly-squeezed orange, grapefruit, tangerine, lemon or lime juice at home at a fraction of what you spend on store-bought pasteurized juices. Plus, there are no added sweeteners, preservatives or flavors when you make your juice at home.

Thank you for all your support and encouragement again! We hope that you too, will try the Master Cleanse and experience its wonderful health benefits.

Copyright © 2010 Zoe V. All Rights Reserved

It’s day 6 of my Master Cleanse journey. Both Mark and I have made it over the hump. Yay! What an interesting roller coaster experience this has been. The first couple of days were easy but the last 3, oh boy, not so much. Dealing with the cravings and the lack of solid food is a big challenge. Not so much because you are hungry but you miss having a normal meal. Sometimes just making Denzin’s food feels tempting and had it not been for my strong will and dedication, I would have given up on day 3. We are determined to complete our goal of 10 day cleanse.

Since I announced our journey publicly, I have received many positive and supportive words from family and friends. Mark and I are grateful for your encouragement from the bottom of our hearts. Some have expressed interest in the Master Cleanse diet and more specifically, how we make the lemonade. For you, guys and girls, I wrote this blog and educational video, so you will get a better understanding of the Master Cleanse diet.

Before you decide to undertake the cleanse, I strongly recommend that you buy Stanley Burroughs book “The Master Cleanser.” He is the originator of the diet and his 50-page instructional booklet will help answer any question or concern you may have. There are nutrition tips, health advice, recipes, suggested meal plans, etc. Barnes & Noble carries it so you can get it from there.

Secondly, to do the Master Cleanse properly you will need the following ingredients:

  • Distilled Water
  • Organic Lemons
  • Organic Grade B Maple Syrup
  • Organic Cayenne Pepper
  • Herbal Laxative Tea
  • Celtic Sea Salt

It’s important that you buy all of them organic because this will be all your food and drink for the next 10 days. Might as well invest in quality ingredients that are free of toxins, pollutants, pesticides and additives. If you have Whole Foods store or a health food store nearby, you can buy them from there.

Next, you will need the following equipment:

  • BPA-free Water Jug
  • Citrus Juicer
  • Measuring Cup
  • Measuring Spoons
  • Sharp Knife
  • Cutting Board

Now that you have all necessary ingredients and tools, the recipe for the lemonade is as follows:

  • 10 oz. warm water
  • 2 Tbsp. lemon juice
  • 2 Tbsp. maple syrup
  • 1/8 tsp. Cayenne pepper

You should drink between 6 – 12 glasses a day. Mark and I make 10 glasses each to drink throughout the day. When you multiply the recipe by 10 here is what it looks like:

  • 100 oz. warm water
  • 20 Tbsp. lemon juice
  • 20 Tbsp. maple syrup
  • 1 1/4 tsp. Cayenne pepper

Make sure that you shake the water jug well before pouring a glass each time since the lemon pulp and Cayenne pepper will sag to the bottom. Also, it’s detrimental to drink your lemonade at room temperature so your body wouldn’t require extra energy to warm up cold lemonade in your stomach.

Every evening drink a cup of herbal laxative tea and every morning a quart of salt water (a.k.a. saltwater flush). Those two things will help with your eliminations and if you skip them, you will have no way of removing the toxins that are loosened by the lemonade drink. It will be as if sweeping your floor and never removing the dirt. If you cannot do the saltwater flush, then take a cup of the laxative tea in the morning too.

Follow this regimen for a minimum of 10 days and up to 40 days. During that time your body will be provided with all the vitamins, minerals and nutrients through the lemonade. Don’t worry, you won’t starve. If you feel hungry, just drink more lemonade. That should take care of the empty feeling in your stomach.

If you are concerned about doing the cleanse while performing your job, know you will have enough energy to sustain you through the workday. At no point have I felt dizzy, lightweight or tired on the Master Cleanse. You will even be able to exercise moderately.

And a few Don’ts:

  • DON’T use pancake syrup in the place of genuine maple syrup. It would not provide you with the necessary nutrients to sustain your 10-day journey without food.
  • DON’T use bottled lemon juice or conventional lemons because they lack the freshness and contain much less nutrients than freshly squeezed organic lemons.
  • DON’T skip the Cayenne pepper even though it may burn slightly when drinking the lemonade. Cayenne pepper is extremely powerful cardiovascular support ingredient and helps carry out toxins out of your body while cleansing. You may, however, substitute the powder with drops or pills.
  • DON’T drink a glass in the morning and then wait 4 or more hours to drink another one. Space out the glasses evenly throughout your day so you’ll have a consistent flow of nutrients going into your body.  If you are going to be away from home, pack up extra lemonade to take with you.
  • DON’T take any multivitamin/mineral or herbal supplements while doing the cleanse. As stated above, all that is required by your body will be found in the lemonade.
  • DON’T smoke, consume alcohol or abuse drugs either! Remember, you are trying to get rid of the toxins not add to them.

Good luck!

Copyright © 2010 Zoe V. All Rights Reserved

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