Posted by: Zoe V | January 12, 2012

Lessons from my Food Poisoning

Two days ago Mark and I went to visit my parents for dinner. Mom cooked baked salmon with rice and eggplant side dishes. Being that we were so hungry and out of respect, Mark and I had some of the fish. Mind you we have been vegan for the last two years. On rare occasions we may consume some dairy and eggs when we are out but never meat or fish.

What unfolded in the next 12 hours was one of the worst experiences I have gone through – food poisoning! I cannot begin to tell you how miserable Mark and I were that night and the following day – nausea, vomiting, high fever, body aches, shivers, headaches. My condition especially got worse as the next day unfolded. I was in such pain and discomfort that Mark had to drive me to the ER. Check out my video for more detailed description of what happened:

As you saw in the video, there was no virus, infection or anything else present. My urine, blood and CAT scan results all showed normal activity. There was only one reason -  food poisoning due to the fish consumption. Since Mark and I eat clean plant-based diet, our bodies are very sensitive to toxic foods. If danger is detected, a normally functioning system would seek to remove the toxin ASAP. But if a person eats poor diet the toxin sensors may be congested and no longer be able to differentiate between healthy and unhealthy food.

The biggest lesson I’ve learned from this experience is that I need to be extra cautious with my choices of food. It took me a long time to clean out and “program” my system to detect unhealthy foods. I also think that the way we feel about certain foods may influence how we digest them. For example, if you tell yourself that you will get sick from eating meat/fish/dairy – most likely those thoughts will materialize into an actual experience.

Lastly, I want to thank all the kind ladies and gentlemen from Facebook who poured love, support and consideration throughout their comments. Thank you so so so MUCH! You made me feel extra special and loved.  :-)

Copyright © 2012 Zoe V. All Rights Reserved

Posted by: Zoe V | January 5, 2012

2012 Predictions & Resolutions

I would like to wish all of you – family, friends, customers, fans, followers and colleagues – a happy, healthy and abundant new year! It’s so exciting to start anew and think about what you’d like to accomplish. Setting up goals, committing to resolutions and crafting to-do checklists are very important practices at this moment. The feeling and energy you have in the beginning of an year always set up the tone for what is to follow later.

In my first video blog of 2012 I am sharing my own 2012 Predictions & Resolutions. It has become a tradition to make those videos starting with my first installment in 2010. Watching what I wanted to accomplish and then reflecting on what came to pass gave me goose bumps. That good feeling I had about jump-starting my professional career and devoting to the exploration of raw foods gave birth to my first business RAWbundant in summer 2010. My intuition was right on target! Perhaps my intuition about 2012 would also prove to be true.


WINTER 2012 GROUP MASTER CLEANSE
Saturday, January 14th
It’s that time of the year again. Join me and many other people in our 1st Semi-Annual Group Master Cleanse! If you have been thinking about losing weight, getting in shape, starting a new diet or workout routine or simply feel tired and lethargic, you would greatly benefit from doing this cleanse. Just as you wash your body externally, clean your home, change the oil of your car periodically, your internal organs need the same attention to function at optimal levels. Toxins, plaque, viruses and fungi can settle over time due to processed foods and incomplete digestion. It is recommended that you do a through annual cleanse (if not seasonal) to rid your body of all the bad stuff and purify it once again.To learn more about Master Cleanse, feel free to check out my page The Master Cleanse Hub.Also, if you are on Facebook, you are invited to join my support group Zoe’s Master Cleanse Group. That will be the HUB where you will be able to share your journey, questions, observations and help one another during the cleanse.

Hope you can join us!


Get All-You-Need Supplies
for Your Master Cleanse

RAWbundant offers a Complete Master Cleanse Set that you can purchase for $80. The set includes:

  • 5 Bottles Coconut Nectar
  • 1 Box Laxative Tea
  • 1 lb. Celtic Sea Salt
  • 4 oz. Organic Cayenne Pepper or Bottle of Cayenne Pepper Pills
  • Complete Manual to Master Cleanse
You can also purchase the separate ingredients as you need them. All prices are available at my blog The Master Cleanse Hub. Email us at zoe@rawbundant.com to place your order today!
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Copyright © 2012 Zoe V. All Rights Reserved
Posted by: Zoe V | October 18, 2011

Thoughts of a Young Entrepreneur

Hello friends, fans and followers.

It’s been rather quiet on my end lately. Not as many blogs, videos or online socializing as I used to do. Not that I don’t want to create fun and educational content to share with all of you. So much has been happening here…some great and some challenging. I’d like to share some thoughts that have been on my mind.

Since my company RAWbundant moved into its first commercial kitchen in August and started selling our products at stores in New Jersey and New York, my work load has multiplied tremendously. I used to think I was busy before when all I did was working with individual customer orders locally and online. I made pretty much all of the products from the prep stage to the packaging stage. With the occasional help from my family I managed to keep up with the demand and live a somewhat balanced life.

But my vision for RAWbundant was much grander than to stay “small and local.” From the moment I conceived the company in my mind, I saw it as a big brand of quality health products that would redefine the way people perceive food. The increasing demand for dairy-free, gluten-free, soy-free, processed sugar-free…healthy, pure, natural, organic foods inspired me to create my line. I wanted to give people with food sensitivities and special diet needs options that would fulfill the void left from the lack of such products on the market. I wanted to offer people healthier alternatives to all the processed junk foods saturating the supermarket shelves. I wanted to educate anyone who was willing to learn a better way to eating a healthy balanced diet. RAWbundant was not just a company in my eyes. RAWbundant was part of a larger movement that has been happening “quietly” across social borders.

In order to accomplish that powerful vision, I knew that RAWbundant must begin working with health food stores to bring its products to a larger audience that what I was able to reach locally. We started with Dean’s Natural Food Market and Natures Corner Market in South Jersey, and then Lifethyme Natural Market and soon after Westerly Natural Food Market in NYC. By doing demos and samplings we introduced many new people to our products. The response was amazing! People loved our stuff and ended up purchasing their favorite items – Nut Cheezes, Sunburgers, Crackers, Grawnola or Macaroons. What a blessing is to see something you created being received so well by the public. Finally things started to happen for RAWbundant.

As the demand for our products increased, the work hours have shot through the roof. It’s great to have all these orders but then you realize you only have two hands and 24 hours in a day to accomplish things. In the month of September I was working close to 80 hours a week. Between preparing foods, packaging foods, cleaning up, doing customer service, packaging and shipping orders, delivering orders, fostering new customer relationships…I was going to bed at 5 am, sleeping a few short hours and then starting the cycle all over again. Simple things such as a quiet evening watching movies and spending time with my boyfriend and our son quickly disappeared from my schedule. Finding time for myself was impossible. As tired as I got I just kept going and going.

Luckily I have a supportive and loving family that came to the rescue. My mom and sister began working alongside me to meet the increasing production demand. My dad was able to withdraw his retirement fund and invest it into my company so that I can afford getting a few expensive pieces of equipment for the new kitchen, pay for the product photo shoot, website and packaging designs, and purchase larger quantities of ingredients. My boyfriend Mark, while working full-time job, has pinched in to help with packaging and deliveries. He’s also paid all the household bills from day one so that I can focus my energy solely on RAWbundant. I wouldn’t know what I would do without them.

The deeper I dive into RAWbundant the more I realize that growing a company is an extremely challenging and trying task. As someone who has never owned a business before, I can only compare it to becoming a parent for the first time. No matter how many books you’ve read, how many people have given you advice, how prepared you think you are…you really know NOTHING until you face the experience. There are so many new things you encounter that don’t have reference base in your past. From figuring out the licenses and permits you need to operate to learning how to manage your time efficiently to dealing with last minutes accidents…your nerves and patience will be tested beyond your imagination.

Indeed growing a business is no different than raising your child. Unless you are willing to put the same amount of love, passion, commitment, dedication and selflesnees…the trying moments can easily break your spirit and force you to abandon your dream. I can’t tell you how many times I’ve cried because I didn’t know how to deal with newly risen challenges. The last week of September was particularly tough with multiple events, demos and workshops that I scheduled. Toward the end of the week I became so sick physically but I did not allow myself to recover. When my last demo at Dean’s Natural Market ended on Sunday evening I took a bottle of coconut water and proceeded to checkout on my way out of the store. A woman approached me, asking if I was the lady behind the raw sunburgers they have been selling recently. I guess she saw my RAWbundant t-shirt and got the clue from there. I replied yes and she went on to thank me for creating such delicious “burgers”. She said that she suffered with many food allergies which prevented her from finding a product that suits her taste and needs…until she discovered my RAWbundant Sunburgers. Her voice was pouring with gratitude.

I got to my car and then…it hit me. All that effort…all the countless hours of work…all the sleepless nights…all the body exhaustion…all were suddenly justified by that woman’s simple act of kindness. She reminded me why I was doing all of that in the first place. Hearing I have made a difference in one person’s life is what makes everything worthwhile. What a great “reward” that was and one that I will cherish forever.

It’s almost 4 am as I am wrapping up this blog. I should have been in bed long time ago but I felt the need to share those thoughts with you. It’s been a cathartic experience…and humbling. As difficult as this entrepreneur experience gets I have to keep reminding myself the simple truths of why I am undertaking it. It’s all done in service of the greater good of humanity. And as long as that remains as my driving force, I know God and the Universe will be right beside me to assist in realizing my RAWbundant vision.

Copyright © 2011 Zoe V. All Rights Reserved

Posted by: Zoe V | August 26, 2011

Breakthrough Update on RAWbundant

August is known to be the slowest month of the year. While for most people taking time off and getting away was a priority, things were quite the opposite here. My raw food line of products RAWbundant made some huge strides that took the way we’ve been doing business to a whole new level. So here I thought to share with you the progress we’ve made in the last month.

1. We finally got a commercial kitchen space! YAY!

For so long I’ve been trying restaurants, cafes, bakeries and catering businesses to rent some space. Nothing seemed fitting. Either the hours they offered were not good, the distance was too far, the rate was too expensive or the space they had was rather tight. Then I got the idea to go ask local churches if they may have kitchens available to rent. After trying about 40 churches near my town, I got two interested in working with me.

Father Scott from a local church in Linden, NJ, happened to be a huge fan of raw foods. What are the odds?!?! I know! When I told him what I was hoping to do with RAWbundant, he was thrilled and after getting approval from his diocese, he gave me the green light to proceed.

Next I met with the health inspectors and zoning inspectors at Linden City Hall. After hearing all about my plans, they also said “Yes”! I have submitted all necessary applications required for my operation and now waiting to get my inspections and finalized permits. It’s such a relief to know that RAWbundant now has a place to start building its business. It’s a stepping stone toward having our own customized kitchen in the near future.

2. We are going Wholesale!

With great pleasure I announce that our products are now available for purchase in select retail locations. Our first large wholesale account is Dean’s Natural Foods Market in Ocean and Shrewsburry, NJ. Since they started carrying our products, mainly Nut Cheezes and Flax Crackers, they have been selling out quickly. I conducted a couple of tastings which were very successful. We are working together on doing more tastings in September. Thank you, Dean’s, for catapulting RAWbundant into the next stage of wholesale distribution!

Delivering my first large wholesale order for Dean's Natural Foods Market - 54 Bulgarian-style Nut Cheezes!

The other locations you can find RAWbundant’s products are Natural Green Market in NYC and Giamano’s Ristorante in Bradley Beach, NJ.  Nature’s Corner Food Market in Spring Lake Heights, NJ, will be getting their first order and tasting next Wednesday. More opportunities are in the works.

If you know of any stores, cafes, restaurants and businesses that may be interested in our products, please feel free to pass on the information. Your help spreading the word on RAWbundant is greatly appreciated. :-)

3. Got Nut Cheeze?

If you don’t, you definitely want to try our Bulgarian-style Feta and Creamy Nut Cheezes. They have emerged as the breakthrough products of our line. The majority of people have never tried cheese made with anything other than dairy or soy. When they try my Nut Cheezes,they are pleasantly surprised how closely they resemble the dairy version. When they hear the cheeze are based on Organic Raw Cashews from Shi Lanka and fermented with dairy-free probiotic, they are immediately captivated.

Bulgarian-style Feta Nut Cheeze

We offer two different styles – Feta, which is harder, and Cream, which is softer more spreadable. The Feta flavors include Original, Garlic & Dill and Cracked Pepper. The Creamy flavors are Original and Herb. I am working on more versions such as Aged Nut Cheeze which has lower moisture and sharper taste. It’s a fantastic combination with wine and grapes. It will soon be released for sale. Message me at zoe@rawbundant.com if you are interested in ordering information.

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No doubt RAWbundant is on a roll! Things are starting to fall into place and I am super excited for all the new developments coming in the next months. Some of the projects I am currently working on are a photo shoot of my products, packaging design and a website. Stay tuned for more updates soon.

Peace, love & health ~

Zoe

Copyright © 2011 Zoe V. All Rights Reserved

Posted by: Zoe V | August 3, 2011

Chef Zoe’s RFB: Vanilla Coconut Ice Cream

I love ice cream! Who doesn’t? Even my cat Domino lines up to get his share. But today’s commercially made ice cream is so full of “junk” – pasteurized milk treated with hormones, high fructose corn syrup (HFCS), processed white sugar, GMO soy lecithin, suspicious preservatives and a handful of artificial dyes and flavors. Yes, that is even in your favorite Ben & Jerry’s and Hagen Daaz!

Worry no more because there is a much safer, easier and tastier way to enjoy ice cream. Enter the world of raw vegan ice cream! My recipe for Vanilla Coconut Ice Cream will change your perception of ice cream forever. You will be able to enjoy an amazingly smooth, creamy and flavorful ice cream created with 100% plant-based ingredients. No, you are not dreaming.

It took me a while to get the recipe right. Dairy ice cream has signature creaminess usually delivered by the heavy cream and eggs. To duplicate this quality I combined Organic Balinese Cashews with the “meat” of Young Thai Coconut. Then I added a little bit of Organic Raw coconut Oil and emulsified everything with Raw Sunflower Lecithin

Lecithin is very important in recipes involving blending fats with other liquids. Pretty much all salad dressings, ice cream, chocolate and cheesecakes on the market contain lecithin. However, they use GMO soy lecithin. You do not want that one. Raw Sunflower Lecithin is a much healthier alternative and provides 25% more choline than soy lecithin. Choline is very important for the healthy development of the brain and it aids in the detoxification of the liver. If you cannot find it locally, I carry it through my company RAWbundant www.rawbundant.com.

Please first watch the video tutorial on how to open Young Thai Coconut. If you cannot find one at your Asian market or Whole Foods, you may substitute with packaged coconut water, coconut milk or almond milk. If lower fat ice cream is your goal, you can even use simply spring water.

~ Vanilla Coconut Ice Cream ~

by Chef Zoe

Serves 4

Equipment:

  • Cleaver – for opening the coconut (see video above)
  • Cuisinart or another home ice cream maker
  • Vitamix or another high-speed blender
  • Cutting board, measuring spoons and cups, ice cream scoop

Ingredients:

  • 1 Cup Raw Cashews, soaked for at least 2 hours
  • 1 Cup Water from Young Thai Coconut
  • “Meat” of 1 Young Thai coconut, approximately 1 Cup
  • 1/2 Cup Raw Agave Nectar
  • 4 Tablespoons Raw Coconut Oil
  • 1 Teaspoon Vanilla Extract
  • 1 Vanilla Bean, scraped
  • 1 Tablespoon Raw Sunflower Lecithin
  • Pinch of Himalayan Pink Salt

*You can purchase any of those ingredients via my website www.rawbundant.com. Email me at zoe@rawbundant.com if you have any questions or to place your order.

Method:

  • Rinse out the cashews and add to your Vitamix blender with everything but the lecithin and coconut oil.
  • Blend on high for about two minutes.
  • Stop the blender and add the lecithin and coconut oil. It’s very important you follow that so you get creamy emulsified texture.
  • Blend for another minute and pour the mixture into a container and leave in the freezer for an hour to chill completely. You may skip that step if you do not want to wait. Colder mixture simply speeds up the time of churning the ice cream.
  • Turn on your ice cream maker and process according to manufacturer’s instructions. If you are using a Cuisinart unit, make sure to chill the bowl complete int he freezer overnight.
  • After 25 minutes, you should have ready to consume ice cream!

Mixture before churning

Mixture after 25 minute churning

Flavor variations:

Chocolate – skip the vanilla bean and add 1/4 – 1/3 Cup Raw Cacao Powder.

Chocolate Chip Mint – skip the vanilla bean; substitute the vanilla extract for a few drops of peppermint essential oil and toss a couple spoons of Raw Cacao Nibs five minutes before the ice cream has finished churning.

Strawberry/Blueberry/Raspberry/Mango – crush desired amount and add to ice cream maker five minutes before it has finished churning. You may also add those to the blender and create a homogeneous fruit flavor.

Butter Praline (my fav!) - after you scoop out the ice cream into bowls add pieces of RAWbundant Candied Brazil Nutz and drizzle with Raw Coconut Nectar. It’s like caramel but so much healthier!

If you create some cool new flavor, you are welcome to share with us by posting the recipe below in the comments.

Left: Butter Praline / Right: Vanilla Coconut

Copyright © 2011 Zoe V. All Rights Reserved

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