The Master Cleanse Hub

TO PLACE AN ORDER, PLEASE EMAIL

ORDERS@RAWBUNDANT.COM


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If you are someone who is interested in learning more about Master Cleanse, you’ve come to the right place. After successfully completing three Master Cleanses, I have developed this section to my blog to educate and assist everyone who is contemplating of doing the cleanse. My goal is to give you the right information, tools and products so that you can have a smooth and positive experience just as I have. Once you are fully informed, you can make your decision if and when to begin the cleanse.

Join my Facebook Master Cleanse Support Group >> HERE <<

See all of my blogs and videos on Master Cleanse >> HERE <<


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What is the purpose of Master Cleanse?

  • Dissolve and eliminate toxins and congestion formed in the body.
  • Cleanse the kidney and digestive system.
  • Purify the glands and cells throughout the body.
  • Relieve pressure from the nerves, arteries, and blood vessels.
  • Build a healthy blood stream.
  • Keep tissue youth and elasticity regardless of our years.

Please note that even though some refer to it as The Lemonade Diet, this is not a diet but a temporary cleanse. The goal is to remove toxic matter from the body. The few pounds that you may shed are just added bonus.

When is a good time to start?

  • When sickness has developed.
  • When the digestive system needs rest and a cleansing.
  • When overweight has become a problem.
  • When you consider transitioning to a new diet.

What does Master Cleanse consist of?

  • The Lemonade
  • Laxative Tea
  • Saltwater Flush

What ingredients do I need to begin?

  • Raw Coconut Nectar (5 bottles, 1 for each two days)
  • Laxative Tea (1 box)
  • Grey Sea Salt (1 lb.)
  • Cayenne Pepper (2 oz.)
  • Lemons (depends on how much you drink)
  • Distilled and Spring/Purified Water

What is The Lemonade Recipe?

  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Raw Coconut Nectar
  • 1/8 Teaspoon Cayenne Pepper
  • 10 oz. Water (spring or purified)

What is the purpose of those ingredients?

  • Raw Coconut Nectar (see next question)
  • Laxative Tea – it helps the elimination process. Since you are not eating solid food, there is no fiber that can move waste out of the colon. Laxative tea triggers that process.  The brand  I recommend is Yogi’ Get Regular.
  • Grey Sea Salt – one of the healthiest salts on the market. Harvested using wooden tools of the Isle of Noirmoutier near Brittany, France, this salt undergoes no treatment after harvesting. Neither washed, nor refined, it keeps all of its 84 trace minerals vital to the human body.
  • Cayenne Pepper – Cayenne is a medicinal and nutritional herb. It is a very high source of Vitamins A & C, has the complete B complexes, and is very rich in organic calcium and potassium, which is one of the reasons it is good for the heart. It aids elimination and assimilation, and helps the body to create hydrochloric acid, which is so necessary for good digestion and assimilation, especially of proteins.
  • Lemons – act as blood purifier and improve the body’s ability to get rid of toxins. The anti-bacterial properties of lemons are excellent in fighting disease that’s related to infection. While the juice is acidic, when combined with the digestive juices in the stomach, it becomes alkaline, therefore helping us maintaining healthy alkaline state.

Why substitute maple syrup for coconut nectar?

When Stanley Burroughs developed the recipe, there was no such thing as raw coconut nectar. He chose maple syrup over other sweeteners because it provided the most nutrients. However, a new product on the market is raw coconut nectar which is far superior to maple syrup. Here are some of its remarkable qualities:

  • 100% RAW – unlike maple syrup and the controversial agave nectar, coconut nectar is never processed over 115 degrees, which allows for all the naturally occurring enzymes, vitamins and minerals to remain intact.
  • 100% VEGAN – not sure if you are aware but not all sweeteners are completely free of animal byproducts. Over half of the cane refineries in the United States use bone char (charcoal made from animal bones) as their activated carbon source to purify sugar. And honey is a byproduct of bees, so technically, it’s not vegan. Stanley Burroughs also advises against taking honey internally. Raw coconut nectar is absolutely vegan free of any animal byproducts.
  • Low Fructose – one of the most impressive advantages is that the raw coconut sap has only 1.5% fructose when collected from the blossoms. As this sap is dried and thickened, removing much of the water, the fructose content of the final liquid only reaches about 10%. That’s far lower than the 50% – 90% fructose found in agave nectar products.
  • Low Glycemic – raw coconut nectar has GI of 35 whereas maple syrup has GI of 54 and honey GI of 55.
  • Abundance of Nutrients – with more than 17 Amino Acids and plethora of minerals, vitamin C and B vitamins, raw coconut nectar has an unmatched nutritional profile.
  • Neutral pH – last but not least, it’s nice to know that consuming this product won’t interfere with our natural body pH during the cleanse.

I’ve done my first Master Cleanse with maple syrup and my second with raw coconut nectar and I can tell you, the coconut nectar gave me more energy and tasted much better than the maple syrup. I love this stuff!

How long is the cleanse?

The minimum required period is 10 days. Doing any less would not produce the full effect of detoxification. Some people have gone longer. My advice is to listen to your body for that subtle signal when to break it. If this is your first time, 10 days should be sufficient.

Will I be hungry?

When you start experiencing hunger, just drink another cup of Lemonade. The calories and sweetness of the coconut nectar with satisfy your hunger. Don’t worry, you won’t starve to death because your body will get plenty of nutrients and calories from the Lemonade.

What is the hardest part?

The first 3-4 days are usually the most challenging. That’s when the majority of people who try it quit because they do not know how to deal with the hunger feeling. If you keep drinking the Lemonade and keep yourself occupied with other things, soon you will stop noticing the hunger anymore. By days 5-6 you will be so ecstatic and full of energy that you would be thanking yourself for sticking through.

What is the best part?

Many people (including myself) report new-found energy, cleared mind, ability to focus/concentrate, lightness and improved well-being. Every person will have different response but those are the most common ones.

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Ready to start?

Great! Below you can find a video introducing my newly finished Complete Guide to Master Cleanse. This is 8-page guide to everything you need to know to prepare and have a successful cleanse. Here are some of the things you’ll find inside:

  • The story of how Stanley Burroughs invented the Master Cleanse
  • The purpose of the cleanse, when to start it, how to begin and how to break it
  • The recipe for The Lemonade
  • The recipe for The Saltwater Flush
  • FAQs such as are you supposed to work out during the cleanse, how to deal with the hunger and whether you will keep the weight off post cleanse.

I also offer a Complete Master Cleanse Set or individual ingredients to help you get started. You’ll save the most by getting the whole set $80 ($90 value if purchased separately). Considering that you will not need to purchase another food for the 10 days of the cleanse, you are saving a LOT!

~ PACKAGES & INGREDIENTS ~

Complete Master Cleanse Set – 5 bottles of raw coconut nectar, 1 box laxative tea, 2 oz. cayenne pepper, 1 pound grey sea salt, my complete guide, access to my online blogs and videos, and unlimited support via call/text/email. $80 ($90 value)
My Complete Guide to Master Cleanse $8
Raw Coconut Nectar (16 oz. bottle) $13
Raw Coconut Nectar (2 x16 oz. bottles) $24
Organic Cayenne Pepper (2 oz. bag) $4.50
Get Regular Herbal Laxative Tea (16 teabags in a box) $4.50
Organic Grey Sea Salt (1 lb. bag) $8
Dead Sea Salt (1 lb. bag) $8

Shipping & Handling

  • Complete Master Cleanse Set – $15
  • Individual Ingredients – approximate cost will be provided based on the number of items and their weight/volume.

All orders are shipped via USPS Priority Mail. Typical transit time is 2-3 business days. Orders shipped to Canada have different prices so please contact me to give you an estimate. Transit times to Canada are 6-10 business days.


Payment


For your convenience, I accept Paypal, Visa or Master Card or personal checks. If you choose to pay via check, your payment must be received and cleared prior to shipping your order.

TO PLACE AN ORDER, PLEASE EMAIL

ORDERS@RAWBUNDANT.COM

(please do NOT email general questions or inquiries there)

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Good Luck!

~ Zoe

Responses

  1. Hi!

    Love your You-Tube viedos and am getting lots of inspiration and help to change my body for the better…. and I am an old lady.

    May you and yours be blessed and happy always.

    lili

  2. Lili, you are only as old as you think. Keep following my blogs and videos and I’ll help you live as healthy life as possible. :-)

  3. Hi Zoe! Thank you for all your knowledge. I have my lemonade made, my salt water flush ready for the morning, and drank my Yogi tea! Yippee, I’m ready to begin my 10 day cleanse! Oh, and I’m going too journal as I go. Thanks again to a great teacher! Lynn

  4. Hi Zoe, maybe I missed it in the video, but what is the measurement for the sea salt water? Like is it 2Tbsp per 10oz? Etc.. Thanks! Love your website!!

  5. Hi Zoe, can you tell me if you can send the Master Cleanse to Scotland, I mean everything that I need to do a Master cleanse, I stay in Shetland Isles an Island North of Scotland and how much the postage would be also how much it would be for the Master cleanse.

  6. You are so inspiring! I’ve watched your videos, read your blog and I appreciate how you explain everything in detail. My husband and I are going to do the cleanse-our first time and we keep going back to your videos. You look amazing! We are excited about the cleanse and will definitely be referencing back to your blog/videos. Your hard work has not gone unnoticed!

  7. hello! I was wondering if the recipe for the cleanse is what you should drink daily or if you should drink more than one serving? I would prefer to drink one serving throughout the day but is it better to drink more or less? I read somewhere that it’s better to drink less lemonade and more water. it also said to only drink the lemonade when you feel hungry and water when you are thirsty. I would love your input! :]

  8. Sama, not sure what you’ve read but my instructions are very clear. You’ll be drinking the Lemonade ONLY during the cleanse. You need to get at a minimum 6 x 10 oz. glasses of it a day. You may drink water or herbal tea as well but that’s not a substitute for the Lemonade.

  9. Veronica, your comment was so kind. Thank you very much! :-)

  10. Thanks Zoe for your wisdom and sharing all your knowledge and products with us. You are the BEST!! Gisella

  11. Can you drink Kefir water while doing the Master Cleanse?

  12. Hello today is my 7th day I will be starting the ease out process tomorrow I did the SWF only the first day could not handle it. I did the tea morning and evening. While start the orange juice for the 3 days easing out do I still continue drinking the laxative tea. By the way I feel better then before and lost 15 lbs. as of this morning. And great job u do look great and thanks for the advise!!!

  13. I was wondering if there is an acceptable age to start the master cleanse? I am quite spiritual (I get it from my grandma) and I believe that I need to cleanse my body to refresh it from the fattening western diet. My parents, however, are the opposite and are telling me it is extremely unhealthy for me! I’m sixteen and although I am a healthy weight and look healthy on the outside I don’t FEEL healthy on the inside.

    Lizzie

  14. hi Zoe, thank you so much for your inspirational and informative videos on YT. I just discovered you a couple of weeks ago, and just complete my first Master Cleanse! I feel like a brand new person. THank you for all you do!!

  15. I wanted to order some products. I also wanted to tell you that your a great inspriration. I started the cleanse today. But, couldn’t find coconut nectar.
    Thank you Zoe

    Val

  16. I want to make this. Can you please tell me how to make the salt water flush(or whatever it is called)?

  17. Hi,
    I am very interested in purchasing your complete set for $80.
    Do you ship to London? If so, how much more is that? And ow long would it take?

  18. hi Zoe,
    I am from Germany and there is no chance to get coconut nectar here. Are u shipping to Germany too?
    Your site is very inspiring.

    Daniela

  19. I also would like to know if you can drink water kefir during the cleanse!!

  20. No, you should refrain from drinking anything other than The Lemonade, water and some mild herbal teas.

  21. Yes, I can ship my coconut nectar to Germany. I will email you.

  22. Hi Zoe!

    Wanted to ask a ? unrelated to Master Cleanse.

    Would you mind offering your opinion on Grapeseed Oil?

    Thanking you in advance for your feedback..

    Holly

  23. Holy, I really like Grapeseed oil because it has a high heat point and is odorless, making it suitable for baked goods and recipes where you don’t want the oil flavor to overwhelm the rest. Make sure you only purchase cold-pressed and not the refined with Xenane. That is a chemical.

  24. Dear Zoe

    Love your site and I am embarking on doing the master cleanse I was going to purchase the maple syrup but now have seen your master cleanse package do you ship to London England and how much will that cost in sterling

  25. Hi Zoe!
    I like that you have the nutritional data listed for the coconut nectar. I’d like to know where you obtained this information. I’d like to do a side-by-side comparison with Grade B maple syrup. Google hasn’t been too helpful or as detailed as you.

    Thanks

  26. My coconut nectar is sourced directly from Coconut Secret. The nutritional data on my blog comes directly from their website.

  27. Do you ship to uk please advise how I can order the master cleanse package

  28. Ok, will check it out. Thanks! and CONGRATS on your kitchen space. Yay! :o )

  29. Wow-you are so inspiring! I’m seriously considering doing the master cleanse but would love to know how well you think it would go being that I’ll be cooking, fixing food, packing lunches for my three kids and husband during that time. Will being around all the food and still having to grocery shop be too difficult for me to do the cleanse successfully? Thanks for all your knowledge!

  30. Hi, my husband and I were researching the master cleanse and I was wondering what your views on doing it while breastfeeding were. I am strictly breastfeeding my 6 month old son.
    Thanks,
    Cherish

  31. Do not attempt the cleanse if you are still breastfeeding. Wait until you are finished and then do it. In the meantime, you can always do mini juice cleanses on weekends.

  32. Hi, I would like to submit a guest post for your consideration. I have a post ready to send to you titled “Ways to Keep Your Appliances when Transporting” and will be linking to http://www.storagecontainer.com. If this article does not interest you, then feel free to suggest an alternative article. Let me know if you would be interested.
    Thanks,
    Tony

    P.S. This article is at least 400 words, and will have 2 links in the bio at the bottom of the article. If you have any specific guidelines, please let me know.

  33. Is there a replacement for the maple syrup/ coconut nectar, as neither are available where I live?

  34. Hi, i try to get the raw coconut nectar, because im ready for star the master cleanse jan, 1, i need to get everything i need now, more info about salt water flush.
    thank u.

  35. i am thinking about doing a master cleanse but keep reading about some peoples hair begins to fall out after doing one. Did this happen to you and can it be prevented somehow?

  36. Hi Zoe,
    Is the Yogi Tea – Pure the same as you mentioned in the youtube film? I think there is a little difference cause of the language. ;) Hope you can help me.

    Greetz, Marc

  37. Instead of going through all this… all you really need to do is coffee enemas and drink veggie juice. Much easier.

  38. Ny comment on taking prescribed medications while on the cleanse?

  39. Hi , I am curious about 2 things; 1st, the Vitamix blender that you sell, and 2nd, the food blending chart. Could you please send me that info to my gmail address? Thanks so much . You have been a tremendous inspiration to me!!

  40. It’s the Yogi Tea – Get Regular.

  41. No medications or supplements should be taken during the cleanse. Please consult with your doctor prior to discontinuing any prescription medications.

  42. Thanx Zoe,
    I will get the regular!
    Greetz Marc

  43. And I am reading it on the website now. Need some new glasses :D

  44. How do I purchase the Complete Master Cleanse Set – 5 bottles of raw coconut nectar, 1 box laxative tea, 2 oz. cayenne pepper, 1 pound grey sea salt, my complete guide, access to my online blogs and videos, and unlimited support via call/text/email. And is this all I need for the 10 days? This is my first Master Cleanse.

  45. Connie, I have emailed you all the information for purchasing. Good luck! :-)

  46. How can I purchase your master cleanse package in the uk

  47. Zena, I will email you the purchasing info. The Master Cleanse Set can be shipped internationally.

  48. I wish I would have discovered your blog prior…I am on day 7 of the master cleanse and paln on living “raw” post….but am glad I found you….look forward to discovering your healthy success!

  49. Hi Zoe,

    Can you please let me know the cost of getting the master cleanse set shipped to W. Australia? My zip is 6210…

    Cheers!

    Tracy :)

  50. Sure. I can ship the Complete Master Cleanse to Australia for $55 USD. That will be a total of $135 USD. If you’d like to place your order, please email me at greenmomzoe@gmail.com.

  51. Zoe, I live in CT and would like to buy your cleanse kit. Is it a 10-day kit? Does the total cost $80 include shipping? I clicked on paypal above and it didn’t work. I have never used paypal before though. Please email me to let me know how to buy it. I also asked to be part of your facebook group. Thanks, Stephanie

  52. Stephanie, the set is for the 10 days. You may want to order a couple of extra bottles in case you’d like to go longer. I will email you the information on payment.

  53. Hi Zoe,
    I was hoping to get more info on the salt water flush. What are the measurements and instructions for the flush ?
    Thank you for your help,
    Shelby

  54. Zoe,
    I need mor information and instructions for the salt flush. I wasnt sure what the measurements were.
    Thanks so much for your help,
    Shelby

  55. hi Zoe,
    I have a question: Is in the Yogi tea stinging nettle?

    Greetings from Germany

    Daniela

  56. I’m ready to do this but confused. Drink the lemonade all day for 10 days since its my first time. Then…. when to drink the tea and how to do the salt flush. Was going tru your instructors but the vid is gone. HELP pls.

  57. How much is it for you to send to uk

  58. Hi!
    I have tried the Master Cleanse before and it wasn’t the hunger that bothered me the most, it was the flavor. I love lemons, I like maple, and cayenne is great, but all together was very off-putting to me. I think subbing the coconut nectar will fix the maple flavor but there’s still the cayenne. Could I make just the lemon/nectar/water mix and take an organic cayenne supplement?

  59. If you want detailed instruction on how to do the cleanse, I suggest you purchase my Complete Guide to Master Cleanse. It’s $8 and to get it, please email me at greenmomzoe@gmail.com.

  60. Zena, I have already replied to your personal email with the approximate shipping cost.

  61. Yes, you can substitute the cayenne pepper powder with the pills form. Make sure you take at least 6 capsules spread throughout the day.

  62. Hi Zoe,
    Loved your videos 2010, 2011 about MasterCleanse. You’re truly inspiring.
    I bought the book and I am about to start doing the cleanse. But with your blog and your help and tips you’re making it so motivating to jump on that wagon!
    I’m a 41 year old mother of two beautiful boys. Weight has been my demon for years. Every diet and program I’ve done it. Nothing has worked. Now I’m like 35 lbs overweight. This is the last shot I have. I have hypothyroidism which makes everything so hard. I’m hoping to keep watching and reading your blog…Thanks for showing up in my life!!! I will let you know how it goes!!!

  63. I read in stanleys book that you should always mix the lemonade right before drinking to keep all the nutrients. I notice you pre- mix for each day. Is this okay to do?

    Thanks


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